Steps to Prepare Any-night-of-the-week Broccoli, chilli and garlic pasta - Free download

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We hope you got benefit from reading it, now let's go back to broccoli, chilli and garlic pasta recipe. You can have broccoli, chilli and garlic pasta using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli, chilli and garlic pasta:

1. Prepare 200-300 g of broccoli (a couple of handfuls).
2. Take of chopped into even sized pieces (stalks and everything).
3. You need of Some olive oil.
4. Use 1 of bulb wet garlic, sliced - optional.
5. Prepare 1-2 cloves of garlic, peeled and crushed.
6. Take 1 of red chill, chopped finely - chilli flakes are good to use instead.
7. Prepare 1 handful of green olives or 1-2 tbsp capers.
8. Prepare of some hazelnuts or pine nuts - roughly ground/ chopped.
9. You need of salt and pepper.
10. Provide of Your pasta of choice.

Steps to make Broccoli, chilli and garlic pasta:

1. Boil a pan with lots of water and a pinch of salt. When it’s boiling, add the broccoli and cook until just tender - about 2-3 mins. When it’s ready, lift the broccoli out and keep the water for the pasta. Chop the cooked broccoli quite finely..
2. Cook the pasta in the water used for the broccoli. (Bring it back to the boil, add a pinch more salt and cook the pasta according to the instructions.).
3. In another pan, preheat about 1tbsp olive oil. Add the garlic and chilli. Sauté for a few mins..
4. Add the chopped broccoli and the olives or capers. Sauté on a low- medium heat. Add a few splashes of the pasta cooking water. It’s ok for it to simmer for up to 5 mins..
5. When the pasta is drained and ready, stir the broccoli mix through. Add the nuts. Season and add a splash of olive oil. Enjoy 😋.

In a large skillet, combine broth, basil, pepper, garlic and broccoli. The best midweek meal for two. Broccoli and chilli work perfectly together with a hint of garlic all tied together with some Parmesan cheese. Any leftovers can be kept for a healthy lunchbox treat the next day too. Try swapping pasta for quinoa for extra protein, rice works well with this dish too.

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