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Before you jump to Okonomiyaki recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.
Healthy and balanced eating helps bring about a feeling of wellness. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nonetheless, with regards to eating between goodies. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There's nothing like one of these healthy foods when you really need an energy-boosting treat.
Whole grain foods are an outstanding choice for a fast healthy snack. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run may be more healthy with whole grain chips and crackers. Deciding on whole grain snacks is always much better than eating the highly processed grains we commonly come across in our grocery stores.
A large assortment of instant health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let's go back to okonomiyaki recipe. You can have okonomiyaki using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Okonomiyaki:
- Provide of Okonomiyaki.
- Prepare 1 cup of leeks, well washed and chopped.
- Take 2/3 cup of whole wheat pastry flour (or apf flour).
- Provide 1 of salt.
- Take 2 of eggs (beaten).
- You need of garnish.
- Get 1 of mayonnaise.
- Provide 1 of toasted almonds.
- You need 1 of Chives.
- Provide of Sauce.
- Use 3 tbsp of Ketchup.
- You need 1 tsp of soy sauce.
- Get 1 tbsp of worcestershire sauce.
Instructions to make Okonomiyaki:
- For sauce, mix all together.
- Combine the cabbage, leeks, flour, and salt in a bowl. Toss until everything is coated with a dusting of flour. Stir in the eggs and mix until everything is evenly coated..
- Heat a large skillet over medium heat and add a generous splash of olive oil. Scoop the cabbage mixture into the pan, and using a metal spatula press it into a round pancake shape, flat as you can get it. Cook for 4-5 minutes, or until the bottom is golden..
- To flip the Okonomiyaki, slide it out of the skillet onto a plate. Place another plate on top and flip both (together) over. If you need a bit more oil in your skillet, add it now, before sliding the Okonomiyaki back into the skillet. Again press down a bit with a spatula and cook until golden on this side - another 3 -5 minutes..
- When you are finished cooking, sprinkle with toasted almonds and chives. Spread a bit of sauce and decorate with mayonnaise as pictured.
Okonomiyaki comes from combining two Japanese words "okonomi" and "yaki", meaning "as you like it, grilled." As implied, this versatile recipe makes a perfect. What is Okonomiyaki? (お好み焼き) It's a traditional Japanese food that is sometimes called "Japanese Pancake" or "Japanese Pizza". It's a savory dish that is a bit more. Těsto umístíme na rozpálenou pánev a upravíme ho do podoby. Okonomiyaki - Japanese savoury pancake containing loads of shredded cabbage topped with egg, meat and bonito flakes.
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